“I have finally realized through Walk with Ease how walking is important for my health; things I have known all my life, but have just not felt like doing. Walk with Ease has finally helped me understand how to truly walk with ease and how it helps my joints in keeping them lubricated. The more I walk, the less pain I feel!”
“Everything about the class has been so positive. The presenters are very knowledgeable, helpful, and supportive. I have learned so much about how to effectively manage my diabetes through healthy eating and portion size, without giving up the foods I like.”
The Healthy Aging Program and its partners have hosted workshops in many counties throughout the state.