Our vision is to empower adults to age well.
There is a workshop for everyone! Our Workshops
HealthyAgingProgramWorkshops
Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a low-impact class can be done either sitting or standing. These gentle, joint safe exercises relieve stiffness and decrease arthritis pain.
The EnhanceFitness (EF) class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises for those with arthritis or related conditions.
Living Well with Chronic Conditions (LWCC) is a program for people with chronic health problems. The program addresses common symptoms and worries from all types of chronic disease and illnesses.
Tomando Control de su Salud (Spanish LWCC) es un Programa de Manejo Personal de Condiciones Crónicas para personas con condiciones crónicas del salud, se enseña completamente en Español.
The Walk With Ease (WWE) program helps participants develop a walking plan to meet their particular needs, helps them stay motivated and teaches how to exercise safely.
“I have finally realized through Walk with Ease how walking is important for my health; things I have known all my life, but have just not felt like doing. Walk with Ease has finally helped me understand how to truly walk with ease and how it helps my joints in keeping them lubricated. The more I walk, the less pain I feel!”
James D.
Participant
“Everything about the class has been so positive. The presenters are very knowledgeable, helpful, and supportive. I have learned so much about how to effectively manage my diabetes through healthy eating and portion size, without giving up the foods I like.”
Karen P.
Participant
Workshop Counties
The Healthy Aging Program and its partners have hosted workshops in many counties throughout the state.