Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a low-impact class can be done either sitting or standing. These gentle, joint safe exercises relieve stiffness and decrease arthritis pain.
Better Choices, Better Health® (Online CDSMP)
Better Choices, Better Health® (BCBH) is the online (Living Well with Chronic Conditions) workshop empowers participants to take an active role in managing their health by giving them the key skills needed to manage any chronic health condition.
The EnhanceFitness (EF) class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises for those with arthritis or related conditions.
Living Well with a Disability
Living Well with a Disability (LWDisability) is a ten week peer-facilitated health promotion workshop for people with disabilities.
Living Well with Chronic Conditions
Living Well with Chronic Conditions (LWCC) is a program for people with chronic health problems. The program addresses common symptoms and worries from all types of chronic disease and illnesses.
Living Well with Chronic Pain
The Living Well with Chronic Pain program (LWCP) is a 6-session evidence-based workshop designed for those dealing with chronic pain.
Living Well with Diabetes
Living Well with Diabetes (LWDiabetes) is a 6-session evidence-based workshop designed for those living with diabetes.
Programa de Manejo Personal de la Diabetes
Una clase de seis semanas para las personas con Diabetes, se enseña completamente en Español.
Tomando Control de su Salud
Tomando Control de su Salud (Spanish LWCC) es un Programa de Manejo Personal de Condiciones Crónicas para personas con condiciones crónicas del salud, se enseña completamente en Español.
Walk With Ease
The Walk With Ease (WWE) program helps participants develop a walking plan to meet their particular needs, helps them stay motivated and teaches how to exercise safely.